Relationships can be toxic.

All kinds of relationships can be bad for our health, A few examples, someone that never has anything nice to say or consistently tells you that you're doing something poorly, even reprimanding you in front of others, or the wife that nags constantly and blames you for everything. We all either have been in these … Continue reading Relationships can be toxic.

6 Good habits to ease arthritis pain

#1Exercise - you want to do muscle-strengthening exercise but nothing hardcore. The best exercise is done in water. Water aerobics is very easy on your joints allowing the benefits of exercise without being hard on your joints. Try walking not running or jogging, the idea is not to put jarring movement on your joints.# 2Eat … Continue reading 6 Good habits to ease arthritis pain