Coconut oil is it a Superfood?

There have been many studies on coconut oil, below are some reasons I believe in the power of coconut oil inside and out.

#1. Can heal or slow the growth of Cancer cells. Remember always use unrefined virgin or organic coconut oil, (never processed or hydrogenated). There are many many articles and u -tube videos with backed up data, some of which I mentioned below. This makes it a super food to me!

#2. Coconut oil contains fatty acids.

These fatty acids are high in healthy saturated fats. They raise good HDL. They are medium chain triglycerides.

Medium chain triglycerides are harder for the body to convert into fat and easier to burn than long chain triglycerides. Medium chain fatty acids posses same anti microbial properties found in breast milk. Therefore being able to kill bacteria that form many diseases and infections, like Candida and yest infections.

Coconut oil can aid you in weight loss, even help control diabetes. There is a lot to read about Coconut oil. Want to just chill & listen? look up benefits of coconut oil on u- tube!

I have read many studies and the one I found most interesting is Dr.Bruce Fife, who said he has researched what other researcher’s have written about coconut oil. iving magazine said They consider Dr Fife “one of the world’s leading experts on coconut oil.”

#3 Coconut oil can protect your hair, skin and teeth.

Coconut oil can be used as a moisturizer as well as an antibiotic.

Coconut oil can be used as a lubricant.

Coconut oil improves hydration as well as elasticity. Coconut oil contains vitamins A and E which slow down the aging process.

How to get rid of wrinkles using coconut oil…(read the article at stylecraze.com)

There are many uses such as oil pulling. Oil pulling is an ancient practice

I hope you find many uses for coconut oil. Have a blessed day!

Don’t forget eat healthy, get plenty of sleep and give thanks to your higher power.

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