Coconut oil is it a Superfood?

Healing power of coconut

There have been many studies on coconut oil, below are some reasons I believe in the power of coconut oil inside and out.

Photo by Miro Alt on Pexels.com

#1. Can heal or slow the growth of cancer cells. Remember always to use unrefined virgin or organic coconut oil, (never processed or hydrogenated). There are many many articles and u -tube videos with backed up data, some of which I mentioned below. This makes it a super food to me!

#2. Coconut oil contains fatty acids. The good ones.

These fatty acids are high in healthy saturated fats. They raise good HDL. They are medium-chain triglycerides.

Medium-chain triglycerides are harder for the body to convert into fat and easier to burn than long-chain triglycerides. Medium-chain fatty acids possess the same antimicrobial properties found in breast milk. Therefore being able to kill bacteria that form many diseases and infections, like Candida and yeast infections.

Coconut oil can aid you in weight loss, even help control diabetes. There is a lot to read about Coconut oil. Want to just chill & listen? lookup the benefits of coconut oil on u- tube!

I have read many studies and the one I found most interesting is Dr.Bruce Fife, who said he has researched what other researchers have written about coconut oil. Living magazine said They consider Dr. Fife “one of the world’s leading experts on coconut oil.” to

#3 Coconut oil can protect your hair, skin, and teeth.

Coconut oil can be used as a moisturizer as well as an antibiotic.

Coconut oil can be used as a lubricant.

Coconut oil improves hydration as well as elasticity. Coconut oil contains vitamins A and E which slow down the aging process.

How to get rid of wrinkles using coconut oil…(read the article at stylecraze.com)

There are many uses such as oil pulling. Oil pulling is an ancient practice, remember not to swallow the oil and rinse well.

I hope you find many uses for coconut oil. Have a blessed day!

Don’t forget to eat healthily, get plenty of sleep and give thanks to your higher power.

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