6 Good habits to ease arthritis pain

#1Exercise - you want to do muscle-strengthening exercise but nothing hardcore. The best exercise is done in water. Water aerobics is very easy on your joints allowing the benefits of exercise without being hard on your joints. Try walking not running or jogging, the idea is not to put jarring movement on your joints.# 2Eat … Continue reading 6 Good habits to ease arthritis pain

Prevent disease with lifestyle change’s

Stop managing and start healing. We take prescription medication to manage our condition, for example blood pressure, when in fact there are many choices that are healthy, Non toxic, natural choices. As a society we need to make lifestyle changes. These changes would enable us to heal ourselves. Can you imagine the need for prescriptions … Continue reading Prevent disease with lifestyle change’s