6 Good habits to ease arthritis pain

#1Exercise - you want to do muscle-strengthening exercise but nothing hardcore. The best exercise is done in water. Water aerobics is very easy on your joints allowing the benefits of exercise without being hard on your joints. Try walking not running or jogging, the idea is not to put jarring movement on your joints.# 2Eat … Continue reading 6 Good habits to ease arthritis pain

Moringa tree it’s amazing

This tree has over 40 powerful antioxidants to help fight free radicals and polyphenols to help protect against oxidative stress. It also contains a powerful plant hormone called zeatin, that fights against premature aging.   This amazing tree besides being a complete protein the Moringa tree contains essential minerals, magnesium, calcium, phosphorus, iron and folate. … Continue reading Moringa tree it’s amazing