All kinds of relationships can be bad for our health, for example working for someone that never has anything nice to say or consistently tells you that you're doing your job poorly, even reprimanding you in front of others, or the wife that nags constantly and blames you for everything. This puts stress on our … Continue reading Relationships can be toxic.
#1Exercise - you want to do muscle-strengthening exercise but nothing hardcore. The best exercise is done in water. Water aerobics is very easy on your joints allowing the benefits of exercise without being hard on your joints. Try walking not running or jogging, the idea is not to put jarring movement on your joints.# 2Eat … Continue reading 6 Good habits to ease arthritis pain
This tree has over 40 powerful antioxidants to help fight free radicals and polyphenols to help protect against oxidative stress. It also contains a powerful plant hormone called zeatin, that fights against premature aging. This amazing tree besides being a complete protein the Moringa tree contains essential minerals, magnesium, calcium, phosphorus, iron and folate. … Continue reading Moringa tree it’s amazing
What is holistic health? This term has been used a lot in the last several years, but even then some may not know the meaning. There are 5 area's, physical, spiritual, emotional, intellectual and social (relationships). Holistic health is about focusing on the body as a whole, These are the things defining one's life and … Continue reading Holistic healthcare
Stop managing and start healing. Some of us shy away from diet's, then there are rider's, they will ride the roller coaster up and down, through all the twist and turns, only to discover once you reach the end your right back to the spot you got on in the first place. That is … Continue reading Prevent disease with lifestyle change’s
Finding beauty in nature 