6 Good habits to ease arthritis pain

#1 Exercise - you want to do muscle-strengthening exercise but nothing hardcore. The best exercise is done in water. Water aerobics is very easy on your joints allowing the benefits of exercise without being hard on your joints. Try walking not running or jogging, the idea is not to put jarring movement on your joints. … Continue reading 6 Good habits to ease arthritis pain

Why are you giving your family drugs?

Hardly anyone wants to believe the severity of damage from sugar! The truth is it's like abusing our body with drugs, because sugar is found in almost everything we drink and eat. Sugar is toxic, because it has no nutritional value and does not have proteins, minerals or vitamins and our bodies crave it, we … Continue reading Why are you giving your family drugs?