#1 Exercise - you want to do muscle-strengthening exercise but nothing hardcore. The best exercise is done in water. Water aerobics is very easy on your joints allowing the benefits of exercise without being hard on your joints. Try walking not running or jogging, the idea is not to put jarring movement on your joints. … Continue reading 6 Good habits to ease arthritis pain
Tag: inflammation
When your body tries to heal from harmful things
Nature's food and medicine 