What is holistic health? This term has been used a lot in the last several years, but even then some may not know the meaning. There are 5 area’s, physical, spiritual, emotional, intellectual and social (relationships). Holistic health is about focusing on the body as a whole, These are the things defining one’s life and…
Prevent disease with lifestyle change’s
Stop managing and start healing. We take prescription medication to manage our condition, for example blood pressure, when in fact there are many choices that are healthy, Non toxic, natural choices. As a society we need to make lifestyle changes. These changes would enable us to heal ourselves. Can you imagine the need for prescriptions…
Can food be medicine?
Our bodies were designed to heal themselves, When eating 100% organic natural food. These goals are possible. Knowing what foods to eat can be the hard part, So we will discuss the foods to avoid first. # 1. Sugar, Yes, Sugar. Sometimes can be tricky to identify because it’s in disguise 90% of the time…
Healing from within
Starting with our food, we can heal Once we learn how to eat to fuel our bodies instead of eating to satisfy our emotions, We can then learn how to eat and detoxify our bodies so that our organs can do the work they were meant to, Then our bodies can heal. Unfortunately, there have…
Stress and chemical-induced food!
Lethal combo? Stress and all the toxic chemicals we put in our bodies make a lethal combo. But how do you avoid it? There isn’t an easy method but here are a few ways to help with avoiding the danger that stress and toxins do to our body. First, we all have stress but taking…
Don’t stand in the Shadows with health care
Find beauty EVERYWHERE
Looking at beauty has a medicinal effect Every day we pass by trees but we don’t look at them, not really, I started looking at them in a whole new way when my husband of 18 years was working on the black river in North Carolina. This is where my artistic side kicked in. Some…
Lamb’s Ear a must have plant